Your inner voice speaks to you everyday

How often do you talk to yourself? I do not mean out loud. Even that though can be therapeutic sometimes. Take the time everyday to hear what is in your heart. You are your own best friend!!

“You yourself, as much as anybody in the entire universe, deserve your love and affection”

 – Buddha

Some things may be equally essential but nothing is more important than a healthy sense of self-esteem and loving yourself.

Why?

In my experience, three of the most important reasons are:

Life becomes simpler and lighter. When you love yourself more then things simply become lighter and easier. You won’t make as many mountains out of molehills (or out of plain air) as you used to. Or beat yourself up or drag yourself down over mistakes or temporary setbacks.

You’ll have more inner stability and self-sabotage less. When your opinion of yourself goes up then you’ll stop trying to get so much validation and attention from other people. You become less needy and find an inner stability even when your world might be negative or uncertain at times.

The increasing self-esteem and self-love also makes you feel more deserving of good things in life and so you’ll self-sabotage less and go after what you deep down want with more motivation and focus than ever before.

You’ll be happier. 

 

 

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